Weight Loss eBook


The 5-Minute Mindset provides simple and easy to use techniques to help you develop the powerful mindset you need for weight loss.  Bob uses stories about his own experience and others to demonstrate how to use the 5-Minute Mindset system to develop a powerful mindset for weight loss.

​Whether you need to lose five, ten, or a hundred pounds, regardless of the diet or plan you are currently on, the workbook and booklet strengthen your mindset for achieving your weight loss goals.

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“The 5-Minute Mindset for Weight Loss” System was developed from the personal experiences of Bob Hoffman, a successful businessman and father, who has been a student of success his entire life. The system consists of this book and the workbook.Of this experience Bob writes, “When I finally decided that weight loss was a priority in my life I changed my mindset so powerfully that I took action and lost 73 pounds in five months.

This system is about developing the right mindset for weight loss.

In the past I tried losing weight and like many of you I lost some, and then put it right back on plus some extra pounds.  Then I would try something else with the same result.  I tried the advice of doctors, nutritionists and friends; I failed again and again.  Why?  I didn’t have the right mindset.

Not until I developed the right mindset was I able to change my eating and exercise habits lose 73 pounds; almost three twenty-five pound bags of sugar.

After I lost all that weight, people began asking me how I did it.  I told them it was a combination of things; I changed my eating and exercise habits and had the right mindset.  Many people didn’t understand what I meant by ‘the right mindset.’

The dictionary defines mindset as the mental attitude, inclination, or habit that you use when approaching a situation, especially one that may be perceived as being difficult or challenging.

But how do you develop the right mindset?

As friends and family continued to ask me about what I had done, I came up with nine specific steps that I used to create the right mindset for weight loss.

As you read the book you will learn the steps for developing a successful mindset and how to use them.  I affectionately call this revolutionary system, the
5-Minute Mindset for Weight Loss.

Each step is over-viewed and examples provided of how to implement each step.  As you learn the steps and engage in this process, you’ll be firmly on the path to a healthier and happier lifestyle.

The 5-Minute Mindset for Weight Loss is about developing the right mindset needed to change eating and exercise habits permanently.  Once in place, it takes about five minutes a day to maintain.

Remembering and using these powerful principles, strengthens your resolve and shortens the time it takes to form new habits and change your life in meaningful and significant ways.  It is one of the easiest and most reliable systems for weight loss even if you hate dieting and exercise.

After deciding that weight loss was a priority, I changed my mindset so powerfully that I took action and lost 73 pounds in five months. You can lose the weight you want by developing the 5-Minute Mindset.

This stunning new system of easy to master mindsetting skills will have you losing weight in no time.

No matter what weight loss program you’re using, the mindsetting skills you learn in this booklet will enhance your ability to lose weight.

You’ll learn how to write your own story, find powerful ‘whys’, set goals, stay motivated, and much more.

Following these steps and applying the principles of this powerful system will change your life and make a difference.

We hope you’ll apply what you learn from The 5-Minute Mindset for Weight Loss and enjoy your success as you achieve your weight loss goals.